It’s Monday and that beach vacation isn’t likely to happen any time soon? We can only imagine how exhausted you are. It is so hard to make time for yourself between work, family, and social obligations. But living in a perpetual state of despair isn’t sustainable, so let it go. Today on August 15th we celebrate National Relaxation Day and it’s all about stress-relief and just taking it easy. As soon as you finish work, enjoy a quiet night watching TV from the sofa or enjoy a hot bath. All in the spirit of relaxing! Here’s a short history of how this holiday came to be. We also covered some techniques to unwind after a stressful day.
History Of National Relaxation Day
It’s often the case that children have the best ideas. This was one of those cases. Back in 1985, Sean Moeller, a nine-year-old at the time, reportedly declared August 15th as National Relaxation Day. When asked more about this holiday, Moeller told the paper that too much work and not enough down time can make us sick, run down, and tired. “People don’t think enough about relaxing” he added. Clever boy, isn’t he?
He was absolutely right. When it comes to relaxation and sleep, many Americans suffer from the lack of both sleep and chill time. National Relaxation Day promotes chilling out and stress relief through meditation and other relaxation techniques. Read on to see what we came up with when we thought about the best relax methods.
How To Celebrate National Relaxation Day?
This a relatively new holiday and we celebrate it by resting and enjoying ourselves with low-key activities. These are some ideas that can help you.
Meditation can be a good way to cope better with stress. It can also have a wide range of other health benefits. This is something everyone can do, and it doesn’t require any special equipment. Just find a quiet place and take a seat. These exercises have a lot of benefits but the most important is giving you inner peace. You can practice meditation wherever you are — whether you are out for a walk or waiting for a doctor’s appointment. Find stress relief in just five minutes a day whenever you need it.
Setting aside time to practice self-care may help reduce your stress levels. Go for a massage, treat yourself with some nice food and a movie, take a hot bath or read a book you have been planning for a long time. There are so many ways to help yourself, even if it doesn’t seem like it sometimes.
Playing Video Games
Since the rule of the day is avoiding anything stressful, playing video games can be a relaxing activity. But make sure the game you are playing isn’t one where you get frustrated. Here at Casino Extreme you can play wide range of games depending on your taste. This is a perfect place to spend your free time if you want to relax and earn some money aside. We are always there for all our cash lovers with the benefits of an instant withdrawal casino. To be sincere, who doesn’t love cash? Check out our promotions page or check out Cash in a Flash promotion codes to find the hottest August offers that suits you!
Remember, National Relaxation Day is the perfect day to minimize anxiety and just generally chill out and enjoy life for once. So, try some of our suggestions and enjoy!
The post All You Need To Know About National Relaxation Day appeared first on Extreme Magazine.